Thoughts on Therapy & Tools for Wellbeing

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couples counselling

Couples & Criticism

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At some point we believe we know everything about our partners and we take off our pink glasses of appreciation and admiration and automatically fall back on our old programming which, in many cases, is one of criticism and focus on what is 'lacking
zenuwstelsel stress

Stress and your Nervous System

Chronic stress, trauma and intense negative experiences unbalance your nervous system and can cause you to get stuck in anxiety, anger or depression