- Official BSP Bilateral music on Spotify by David Grand
- Official BSP Bilateral music on YouTube by David Grand
- Bilateral Stimulation music 1 hour by Destined Dynamic
- Bilateral Stimulation music soft beat by Destined Dynamics
- Bilateral White Noise Ocean by Destined Dynamics
- 10 hours continues Bilat Stim Music by Destined Dynamics
- Bilateral music just beats by Destined Dynamics
- Cold showers and deep breathing, or Wim Hof Method
- Hendrick’s Institute breathing method by Gay Hendricks
- EFT (tapping) the reduce fear by Brad Yates
- EFT to reduce anxiety by Jennifer Partridge
- Turn off fight/ flight by Therapy in a Nutshell
- Yoga session for PTSD by Adriene
- 4-7-8 Breath by Mind Full
- 4-7-8 Breath eyes closed by The School of Self
- Bio-energetic shaking (stress relief) by Deeper Into Life
- Grounding exercises by Therapy in a Nutshell
- Somatic Experiencing guided meditation – 10min version, longer version available at Harmony Within
- 5 ways to diffuse your anger by Tracey Marks
- 5 ways to reduce anger by Tracey Marks
- Processing grief yoga meditation by Meghan MacCarthy
- The how we feel project ~ understand your emotions
- If you can’t feel your emotions by Teal Swan
- Self Esteem / Self Love meditation app by Gay Hendricks
- Body Scan by Andrew Johnson
- Morning ritual by Jason McGrice
- Unconditional love mediation by Davidji
- Evening meditation by Amar
- Body Scan for kids by Mark Bertin
- Making a decision guided practice by Dominic Beeton
- Breath boost (better than coffee) by Lydia McDowell