- Cold showers and deep breathing, or Wim Hof Method
- Hendrick’s Institute breathing method by Gay Hendricks
- EFT (tapping) the reduce fear by Brad Yates
- EFT to reduce anxiety by Jennifer Partridge
- 5 ways to reduce anger by Tracey Marks
- Anger meditation script by Tracey Marks
- Turn off fight/ flight by Therapy in a Nutshell
- Yoga session for PTSD by Adriene
- 4-7-8 Breath by Mind Full
- 4-7-8 Breath eyes closed by The School of Self
- Bio-energetic shaking (stress relief) by Deeper Into Life
- Grounding exercises by Therapy in a Nutshell
- A wonderful podcast with useful tools by Katie Hendricks
- Self Esteem / Self Love meditation app by Gay Hendricks
- Body Scan by Andrew Johnson (love his voice!)
- Morning ritual by Jason McGrice
- Beautiful meditation music by Glenn Harold
- 2 minute stress buster by Davidji
- Unconditional love mediation by Davidji
- Mindfulness Now by Joshua Carter
- Evening meditation by Amar
- Body Scan for kids by Mark Bertin
- Making a decision guided practice by Dominic Beeton
- Breath boost (better than coffee) by Lydia McDowell
- Mediation for craving by Hugh Byrne
- Change your communication radically by the Foundation for Conscious Loving
- Orgasmic Meditation exercise by Promescent
- Esther Perel on desire
- Podcast: Getting the love you want by Helen Hunt and Harville Hendrix
- Stop bickering by Esther Perel
- Stop blame and criticism exercise by the Hendricks Institute
- Incredible, free relationship tools from the Hendricks Institute
- Couples yoga for intimacy by ClemYoga
Yab Yum – Connection Pose
- Somatic Experiencing guided meditation – 10min version, longer version available at Harmony Within
- 5 ways to diffuse your anger by Tracey Marks
- Processing grief yoga meditation by Meghan MacCarthy
- If you can’t feel your emotions by Teal Swan
- Personalised sleep coach app (free) that is great by Zen Sleep
- MBSR body scan by Mindfulness Northwest
- Body scan by Andrew Johnson
- Yoga Nidra by Andrew Johnson
- Free home workouts that I have used for the past decade + at FitnessBlender
- The brain-changing effects to exercise TED talk
- Research comparing effectiveness of exercise and antidepressants
- Exercise for mental health benefits explained PubMed Central
- Free 5 day workout challenge for Busy People (I have done on repeat for many months) by FitnessBlender
- Yin yoga by Travis Eliot
- Seated Workout by Donovan Green Fitness
- Yoga for PTSD by Yoga with Adriene
- Official BSP Bilateral music on Spotify by David Grand
- Official BSP Bilateral music on YouTube by David Grand
- Bilateral Stimulation music 1 hour by Destined Dynamic
- Bilateral Stimulation music soft beat by Destined Dynamics
- Bilateral White Noise Ocean by Destined Dynamics
- 10 hours continues Bilat Stim Music by Destined Dynamics
- Bilateral music just beats by Destined Dynamics
Couples:
- Lisa Chapman www.lisachapmancounselling.com.au
- LisaChampion www.champion.net.au
Individuals/ trauma/ BSP:
- Cristina Williams Psych Today
- Harry Bechara Psychology Today
Addiction:
- Fay Zenoff (US based) www.fayzenoff.com
Nervous system reset / Brain EFT/ Chronic health conditions:
- Lisa Gumieniuk www.lisagumieniuk.com
Youth:
- Katrina Helene www.lifeinspired.com.au
Rebalancing / Kinesiology:
- Greer Rose 0414 873 597
- Sarah Peacock spkinesiology.com.au
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wp_admin2022-03-04 03:36:542022-03-04 03:38:54Couples & Criticism
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wp_admin2022-03-04 03:19:252022-03-04 03:40:43Stress and your Nervous System