Substances & Coping Behaviours
As Dr. Gabor Maté said: “don’t ask why the addiction, ask why the pain”.
Have you been struggling with addiction or a behaviour that used to help you cope with life, stress or pain but is now hindering your quality of life? I use an empathetic approach and a combination of Brainspotting, Somatic Experiencing, and nervous system regulation, to support healing, uncover the dynamics of your relationships (with your self as well as your addiction) and finding alternative ways to cope in order to support recovery and to shape a way of living that feels more free. Find out more