Brainspotting & Somatic Psychotherapy
Are you struggling with deep-rooted issues that talk therapy hasn’t been able to resolve?
Brainspotting® (BSP) is a brain-based, relational technique grounded in neuroscience. It helps release emotional core material and trauma stored in the body, activating the body’s natural healing response. Find out more
Somatic Experiencing® (SE) and Integrative Somatic Psychology (ISP) are therapeutic approaches designed to relieve symptoms of post-traumatic stress disorder (PTSD) and other trauma-related mental and physical health challenges. By focusing on body sensations (somatic experiences) and regulating the nervous system, these methods help restore balance and resilience. Find out more
Individual Counselling
Are you feeling overwhelmed or struggling with a particular issue? Person-centered therapy provides a supportive space to ease immediate stress, uncover underlying issues, and harness your strengths to create meaningful change. My approach is compassionate and tailored to your unique needs, helping you gain clarity, resilience, and a greater sense of well-being. Together, we work towards lasting, positive shifts in your life.
Substances & Coping Behaviours
As Dr. Gabor Maté said: “don’t ask why the addiction, ask why the pain”.
Have you been struggling with addiction or a behaviour that once helped you cope with stress, pain, or life’s challenges but is now affecting your well-being? My approach is empathetic and integrative, combining different therapeutic approaches such as Brainspotting and Somatic psychotherapy, to find your path out of this. Together, we explore the underlying dynamics of your relationship with yourself and your coping mechanisms, uncovering new ways to navigate life’s difficulties. Through this process, we work towards a life that feels freer, more balanced, and aligned with your authentic self. Find out more
I look forward to hearing from you
Level 1 | 2/ 13 Dale Street | Brookvale | NSW 2100
| 0423 527 081 |
| therapy@vanweelden.life |