Psychotherapy and counselling can help you get unstuck and heal painful dynamics within yourself and your relationships.
Are you feeling low, depressed or anxious? Disconnected from yourself or those around you?
Life can be overwhelming and it can feel like an impossible task to unravel the knots that your head and past have created.
Counselling and psychotherapy can help you to begin the process of finding your way through.
Are you struggling with addiction? Addiction is a coping mechanism to be able to handle the traumatic stress and pain from past and present experiences. We can get emotionally triggered by events and then get stuck in painful states that are too overwhelming to handle. People often use substances like food, alcohol, drugs, or use self-harming and obsessive-behaviours to make this emotional pain bearable. I use Somatic Therapy to balance the nervous system and through this, relieve the necessity for using substances to cope with pain. In addition to this and regular person-centred counselling, I use Brainspotting techniques to release emotional core trauma material that is stored in the body, which allows for these traumas to get processed.
The definition of “Attune”, according to the Merriam-Webster dictionary, is “to make aware, and to bring into harmony”. This concept is central to therapy at Attuned Counselling.
Recovery Support Program
Have you been struggling with addiction, an eating disorder, depression, anxiety, or trauma? This is a program tailored to support all aspects that will allow for a new start, recovery and deep healing. Find out more
Are you struggling with a deeper issue that talk-therapy has not been able to help with? Brainspotting® (BSP) is a brain-based, relational technique based in science used to release emotional core material or trauma that is stored or stuck in the body, activating the body’s healing response. Find out more
Somatic Experiencing® (SE) is a form of therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on body sensations (or somatic experiences) and regulating the nervous system. Find out more
Call for your free 15 minute consultation
06 3006 3349
From outside the Netherlands: contact via email to arrange a Skype call